Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga) by Schoen Julie & Pearl Little

Author:Schoen, Julie & Pearl, Little [Schoen, Julie]
Language: eng
Format: mobi, epub
Publisher: Little Pearl Publishing
Published: 2012-12-20T05:00:00+00:00

3. Utthita Hastasana in Tadasana (Raised Hands in Mountain Pose)

Standing in Mountain Pose at the top of your mat, extend the arms up into the air with the palms facing each other. Feel all four sides of the body lengthen as you reach up. But be sure to keep the feet grounded and the legs strong to stay balanced in this pose. Stay in this pose for a full breath.

4. Uttanasana (Standing Forward Bend)

Fold forward, bending from your hips. Keep the kneecaps lifted and the inner thighs rolling back. Allow the head to feel heavy and the neck to lengthen. Pull the navel up and in to deepen the fold. Feel as your spine lengthens with each breath.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.